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With years of experience and well cultivated relationships, IFBB PRO Lauren Adams will bring more to the table than ever before.
After many competitions and seasons as a competitor herself, and as a coach, Lauren saw a need for more help on show day for new athletes and seasoned athletes alike. Over the past several years she has helped countless women on their journey to the stage with posing, presentation, suit design, and all their show day needs, she can help any athlete see themselves as they never have.


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With nearly a decade of competitive experience and well-cultivated industry relationships, Lauren is profoundly aware of all the details involved with preparing for, and competing on, the bodybuilding stage.
After becoming an IFBB Pro in the Bikini Division in 2019, Lauren was inspired to help guide other women on their own competitive journey.
From novice competitors to seasoned athletes, hundreds of women have sought Lauren's expertise for guidance on contest preparation, posing, suit design, makeup, hair, and a myriad of other Show Day needs.
Lauren's mission is to help all her athletes see themselves as they never have.




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